Build a stronger, more efficient stroke with Strokemaker Hand Paddles, engineered to add propulsion-building resistance while limiting stress on the shoulders. Usable across all four competitive strokes, they're a staple for drills, pulling sets, and sprint-assisted swimming.

• Increase distance per stroke by inhibiting early recovery
• Strengthen swim-specific and water-propulsion muscles
• Holes and flexible design sharpen the swimmer's feel for the water
• Exaggerate both correct and incorrect movements to refine technique
• Work for all four competitive strokes, plus synchro, water aerobics, and rehab
• Color-coded sizing from XX-Small (ages 7–10) up to XX-Large for the strongest swimmers

PERFORMANCE — Added resistance builds propulsion power and lengthens every stroke.

DURABILITY — A simple, flexible one-piece design holds up set after set.

RELIABILITY — Color-coded sizing dials in the right load for every age and level.